WOMEN’S TRACK CYCLING CLINIC SET FOR JUNE 25TH & 26TH 

By May 17, 2016 Uncategorized No Comments

The Cleveland Velodrome Women’s Track Cycling Clinic is set for June 25th and June 26th. The Women’s Track Cycling Clinic is a two-day intensive program that offers expert instruction on track racing, cycling, building strength and endurance, and proper nutrition.Mandy Marquardt picture

The Clinic is led by World Class athlete Mandy Marquardt, a track cyclist for Team Novo Nordisk, a global all-diabetes team of cyclists, triathletes, and runners, spearheaded by the world’s first all-diabetes professional cycling team. A 7-time USA Cycling National Champion, Mandy represented the United States at three 2014/2015 UCI Track World Cups, and on December of 2015 she was named to the USA Olympic Track Long Team.

The cost for the two-day clinic, sponsored by Whole Foods Market, is $50 which includes lunch both days plus bike rental and coaching. No track riding experience necessary.

Space is limited so please go to our online reservation system for more information or to reserve your spot. You can email us with any questions. Registering is easy:

Step 1 –Visit our website www.clevelandvelodrome.org and go to “Class & Race Schedule” at top of the page.

Step 2 – Create an account.

Step 3 – Go to “Online Store” and under “Services” and “Paid Track Classes” purchase a “2 Class Pack” of paid track classes (it’s a two day class).

Step 4 – Then go to “Class & Race Schedule” and “Sign Up Now” for both days.

 

Women’s Track Cycling Clinic
Program Schedule

Saturday, June 25

9 am to 9:15 am                Introductions

9:15 am to 10:15 am        Presentation on nutrition by Denise Lemin, MHA, RD, CSG, LD. Denise is the Dietetic Internship                                               Director at MetroHealth Hospital.

10:30 am to 12 noon        Introduction to Track Cycling by Brett Davis and Mandy Marquardto

12 noon to 1 pm                Lunch (participants are encouraged to ask questions during lunch)

1 pm to 4 pm                     Track workout (includes skills drills, team pursuit, etc.)

Sunday, June 26

9 am to 10 am                    Yoga for Cyclists (class held in the infield) by Laurie Myers, E-RYT 200.

10 am to noon                   Track time (includes skills drills, team pursuit, etc.)

12 noon to 1 pm               Lunch (participants are encouraged to ask questions during lunch)

1 pm to 1:30 pm               Strength & Conditioning Exercises

1:30 pm to 3 pm                Track time (includes skills drills, team pursuit, Madison practices, etc.)

3 pm to 4 pm                      Q & A and Wrap Up.

Note: Schedule subject to change.

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