2019 Women’s Weekend June 29 – 30

Cleveland Velodrome Women’s Weekend June 29 – 30, 2019

Register here today!  http://bit.ly/2019-Womens-Clinic

 

Register here today!  http://bit.ly/2019-Womens-Clinic

 

We are pleased to announce our 7th annual Women’s Clinic.  We are building the sport of track cycling one rider at a time.

 

Schedule (for Publication)

Saturday 6/29

9:00        Meet at Cleveland Velodrome to pick up a bicycle

9:30        Clinic begins

12:00      Lunch, group photo, and health/nutrition presentation

1:30        Resume riding

4:30        End of formal instruction

6:00        Dinner at Masthead Brewery (optional, cost not included in registration)

  • Learn/experience track cycling at the Cleveland Velodrome in a low-stress and encouraging atmosphere with instruction and coaching by Ryan Chrissey (9x National Championship medalist, 19x Texas State Champion, Texas Cup Champion (Cat 1-2); 2x top 10 at US Olympic Trials; coached National Champions, European Champions, World Champions, National Record Holders, World Record Holders; USDST National Team Coach 1998-2001)
  • Presentation on health and nutrition by Joe Nieto
  • Group dinner at Masthead Brewery in downtown Cleveland (optional)

 

Sunday 6/30

9:00        Yoga, with instruction by Tiffany Barbarine

10:00      Track riding with instruction/coaching

12:00      Lunch, group photo, and physical therapy presentation

1:30        Resume riding, with track racing (for those who are interested)

4:30        Clinic ends

  • Start the day with yoga to work out any kinks and get energized for Day 2
  • Spend the day focused on honing your track riding skills
  • Presentation on injury prevention, mobility exercises and common cycling injuries by Carol Ferkovic Mack, PT, DPT, SCS, CSCS, owner of CLE Sports PT & Performance

 

General Information

  • Lunch on Saturday and Sundays is included (Ohio City Burrito)
  • Bring your helmet, water bottle, bike shoes and pedals (if you have them, don’t worry if you don’t), plus a mat or beach towel for yoga on Sunday
  • Throughout the weekend, you will have opportunities to meet businesses and organizations that support the Cleveland Velodrome and track cycling
  • Open to all who identify as female
  • Cost is $40 per day (or free with Cleveland Velodrome membership)
  • Questions? Contact the Cleveland Velodrome at info@clevelandvelodrome.org